'Please subscribe, share, like, and comment. Thanks for the continued support everyone. Much love, and row on! Orangetheory Fitness - 2000m Row Benchmark Prep Video Physiological Race Plan: +1 +0 +0 -1 Psychological Race Plan: -1 +1 +1 -1 Recommended Strokes Rate: Novice 24-28 S/M Intermediate 26-30 S/M Advance 28-32 S/M Elite 30+ S/M'
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